Dena Gershkovich

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Dena Gershkovich is a writer, recipe developer and future dietitian. She holds a BS in Dietetics and a BA in Journalism from the University of Maryland. Follow Dena on her blog (The Artsy Palate) and on Instagram (@theartsypalate) to see more of her work!
Purim is here and with that usually comes a lot of nosh, candy, and generally unhealthy eating and habits. Consider these five tips to make this already happy holiday a whole lot happier -- and healthier, too! Build a Nutritious Mishloach Manot I’m not telling you to send your friends green...
If you knew that you were having cookies for breakfast, you’d probably get out of bed a lot faster. Hopefully that will be your new reality after you try these recipes! Though having a sit-down breakfast is a nice thought, it’s not always realistic, since mornings tend to be...
It’s common for people to eat more than they’re comfortable with on Hanukkah. A reason for this could be because potato latkes, which are rich in carbohydrates, tend to be the star of many Hanukkah meals, while little attention is often given to the vegetable or protein food groups....
It’s almost winter, and we’re here for it! Cozy up with these easy, hearty soups that will fuel you through the cold weather. You can prepare your soup on a Sunday to enjoy throughout the week, or freeze it to enjoy later! Soup is one of the most efficient...
As a vegetarian, I understand how Thanksgiving can leave those who don’t eat meat feeling excluded. It can be hard to sit around the table watching everyone around you feast on turkey and other meat-containing foods. However, Thanksgiving doesn’t have to be difficult. Whether you’re a vegetarian or not,...
With Yom Kippur approaching, I think it’s safe to assume that you’re looking for ways to make your fast go by faster. Here are some fasting tips and clarifications that will help you focus on your prayers rather than your stomach! Prepare Your Body Early Though the fast is only one...

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