Dena Gershkovich

Dena Gershkovich
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Dena Gershkovich is double majoring in dietetics and journalism at the University of Maryland. She hopes to become a registered dietitian and nutrition writer. Follow Dena on her blog (The Artsy Palate) and on Instagram (@theartsypalate) to see more of her work!
To be completely honest, I’ve been venting to my mom about how I’m dreading Passover for the past three weeks. In the past, Passover, like most Jewish holidays, has brought families together. However, now it comes at a time when it’s best to be apart. Combine that with the...
Purim is here and with that usually comes a lot of nosh, candy, and generally unhealthy eating and habits. Consider these five tips to make this already happy holiday a whole lot happier -- and healthier, too! Build a Nutritious Mishloach Manot I’m not telling you to send your friends green...
If you knew that you were having cookies for breakfast, you’d probably get out of bed a lot faster. Hopefully that will be your new reality after you try these recipes! Though having a sit-down breakfast is a nice thought, it’s not always realistic, since mornings tend to be...
It’s common for people to eat more than they’re comfortable with on Hanukkah. A reason for this could be because potato latkes, which are rich in carbohydrates, tend to be the star of many Hanukkah meals, while little attention is often given to the vegetable or protein food groups....
It’s almost winter, and we’re here for it! Cozy up with these easy, hearty soups that will fuel you through the cold weather. You can prepare your soup on a Sunday to enjoy throughout the week, or freeze it to enjoy later! Soup is one of the most efficient...
As a vegetarian, I understand how Thanksgiving can leave those who don’t eat meat feeling excluded. It can be hard to sit around the table watching everyone around you feast on turkey and other meat-containing foods. However, Thanksgiving doesn’t have to be difficult. Whether you’re a vegetarian or not,...

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